Meal Prepping

Vegane Zucchinimuffins mit Chiasamen - STAY SPICED ! Recipe
Vegan zucchini muffins with chia seeds
These vegan zucchini muffins with chia seeds are the perfect combination of savory, moist, and easy to eat every day. Svenja Ostwald 's recipe from the 7hauben online... zum Rezept
Vegane Süßkartoffelsuppe mit Kokosmilch - STAY SPICED ! Recipe
Vegan sweet potato soup with coconut milk
This vegan sweet potato soup with coconut milk is a true comfort food for any season. The recipe comes from Svenja Ostwald's 7hauben online course Meal Prep and... zum Rezept
Salted Caramel Fudge: Gesundes Meal-Prep-Rezept mit Datteln & Meersalz - STAY SPICED ! Recipe
Salted Caramel Fudge: Healthy Meal-Prep Recipe with Dates & Sea Salt
This salted caramel fudge proves that healthy meal prep recipes can also be sweet and truly satisfying. Svenja Ostwald's recipe from the 7hauben online course Meal Prep uses... zum Rezept
Ofengemüse mit Kichererbsen – Einfaches Meal-Prep Rezept aus dem Ofen
Roasted vegetables with chickpeas – a simple meal-prep recipe from the oven
This roasted vegetable dish with chickpeas is the perfect recipe for anyone who wants to eat simply, healthily, and full of flavor. Developed by Svenja Ostwald in the... zum Rezept
Chia-Pudding mit Vanille & Zimt - STAY SPICED ! Recipe
Chia pudding with vanilla & cinnamon
Discover our chia pudding with vanilla and cinnamon – a creamy, nutrient-rich breakfast that's perfect for anyone who wants to enjoy a healthy meal while saving time. This... zum Rezept
Chicken Alfredo Pasta
Chicken Alfredo Pasta
This Chicken Alfredo Pasta combines everything a good everyday meal needs: tender chicken strips, crunchy bell peppers, aromatic tomatoes, and an irresistibly creamy Parmesan sauce. Refined with the... zum Rezept
Indisches Linsen Dal
Indian lentil dal
Aromatic, simple, and ideal for pre-cooking – this Indian lentil dal with S! Madras curry is true comfort food for every day. The combination of red lentils, creamy... zum Rezept
Yeast dumplings overnight oats
Fancy a breakfast that tastes like a winter dessert? These Germknödel Overnight Oats bring the unmistakable flavor of this popular pastry to your breakfast bowl—along with creamy oat... zum Rezept
One Pot Pancake
One-Pot Pancake
Fancy a warm breakfast that's quick and delicious? This one-pot pancake bowl combines the fluffy lightness of classic pancakes with the cozy taste of Kaiserschmarrn – all easily... zum Rezept