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Spinach has a high content of minerals, vitamins and protein. It is an excellent source of folic acid. In addition, spinach is even said to stimulate digestion. Spinach is a vegetable that is very popular in the kitchen because it is very versatile to use.
A little tip on the side: green egg dish is the hit at every Halloween party! Otherwise, it can of course also be optimally combined with fish and meat dishes, as well as in salads and pizza dishes.
Spinach powder is mainly used for coloring food, e.B. all types of pasta, rice dishes, green soup dishes.
The taste can be described as earthy and tart. Brings the right flavors to doughs and risottos and is great for coloring sauces when a fresh color is needed.
Spinach is grown worldwide, with the exception of the tropics. The main cultivation areas in Europe are Italy, France and Germany. There is hardly any wild spinach.
100 g
1117 kJ
268 kCal
3.2 g
0.3 g
2.25 g
26.7 g
17.3 g
17.4 g
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